One of the popular summer diets is watermelon. Thanks to it, you can lose a significant amount of kilograms in a week.
Pros and cons
A big difference between the watermelon diet and many others is the easy acceptance of this product by the body. It also has a huge number of advantages:
Ridding the body of all unnecessary
Accelerates metabolism
Prevention of urolithiasis
Lowering blood cholesterol
Normalization of intestinal motility
Decreased chance of developing cancer cells.
It also contains:
- Almost the entire group of vitamins B, as well as A, PP, C
- Minerals such as calcium, potassium, sodium, sodium, iron, magnesium
- A whole set of antioxidants: thiamine, ascorbic acid and others.
- Striped berries will also help with many other diseases. Note to women: this berry is useful for your other halves to raise their strength.
It is categorically impossible to use this diet for kidney disease and cholelithiasis. At this time, stop drinking alcohol, otherwise you will have an upset stomach. However, it is still best to consult with your doctor.
If this watermelon meal plan does not suit you, then read the article about proper nutrition or a diet by blood type.
How long should the diet last?
This weight loss system is the most strict of all that is. If you like the effect, it is better to add other products to your diet. Other power systems will be presented below.
Watermelon diet how much can you lose weight or what part of the weight will go away?
Here everything depends only on you and on how many days you will adhere to this type of food. In 7 days it is quite possible to lose 10 kilograms. And in 5 days it takes about 4 kilograms.
In order to determine the amount of the allowed volume of red berries, you need to know that for 10 kilograms of weight you need to eat 1 kilogram of watermelon. It is allowed to use only this striped berry, water, as well as green tea.
Day 1 - unloading day on a watermelon
For those who do not like to starve for a long time, one day on a watermelon is suitable. It is important to take it strictly according to the calculations from the formula above. And also drink up to 1. 5 liters of liquid.
Day 2
We hasten to please you, after the first day it will turn out that a solid number has left your scales. If you want to continue eating according to this plan, on this day you should take only water and a "miracle" berry.
Day 3
Since long-term use of such a diet is harmful to the body, you should diversify your diet. Below are a few options for such a three-day meal.
Diet 1: watermelon diet 3 days
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Breakfast
- 200 gr low-fat cottage cheese product
- 3 parts watermelon
- Lunch
- 2 parts - watermelon
Dinner
- Barley porridge on the water
- Several slices of watermelon
Snack
- 50 g of one percent fermented milk product
- 2 parts "stripe"
Dinner
- 200 gr curd
- Watermelon for dinner for weight loss - 3 parts
Diet 2: watermelon diet for 3 days
Day 1
- First meal: oatmeal porridge on the water, 300 grams of watermelon
- Second breakfast: 300 grams of watermelon
- Lunch: chicken meat 100 grams, green salad
- Snack: 300 gr "Astrakhan"
- Dinner: pear, 100 grams of low-fat cottage cheese
Day 2
- First meal: watermelon salad (apple, persimmon, prunes, watermelon pieces)
- Second breakfast: favorite watermelon
- Lunch: black bread, some cottage cheese and greens - watermelon with black bread, no doubtbenefits for weight loss.
- Snack: soft-boiled egg
- Dinner: 400 gr striped berries.
Day 3
- Breakfast: wheat groats on the water
- Second breakfast: apple
- Lunch: 450 gr "Astrakhan"
- Snack: 200 g watermelon
- Dinner: one percent yogurt 200 ml
Day 5: diet for 5 days on watermelon - effectiveness
During this period, you will lose about 5 kg. There is an opportunity not to experiment much with food, and simply extend the past menu for a few more days. But you can give yourself a little slack and drink no more than one cup of coffee without sugar.
Day 7: watermelon diet for a week
- Preferably at the first meal
- green tea without sugar
- Any grain unsalted, without oil content
- Boiled eggs
Option 2
- Hot drinks without sugar
- 180 gr fat-free cottage cheese
- Fruit salad.
Dinner
- Vegetable salad dressed with olive oil
- Low calorie fish (steamed or baked)
- Boiled beef/chicken breast
- Vegetable soup
- Green salad
Dinner: watermelon (1 kg of berries for every 30 kg of weight).
10 days watermelon cleansing
Congratulations, the finish line is already ahead. After this period, your body will say goodbye to at least 7 kg. Then there are two options for the development of the diet.
- Strict regime. Divide your serving of red berries into three servings, with an apple, plum, or peach for a snack. At the same time, drink only water.
- Lightweight mode. First meal: a serving of cheese and oatmeal porridge on the water
Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.
Dinner: striped berry based on your weight divided by 30.
14 days = two weeks on watermelon!
You are a very goal-oriented person, and your reward is lost kilograms. Many manage to say goodbye to 10 kg.
Biweekly ration
First meal: 300 grams of watermelon
Afternoon snack: hot drinks without sugar and toast with low-fat cottage cheese and low-calorie cheese
Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.
Snack: lean fish/meat, vegetable soup
Dinner: Astrakhan
Late dinner: cooked vegetables
watermelon melon
The optimal duration of this diet plan is nine days, this will help you say goodbye to at least six kilograms of excess weight. But be careful, the main contraindication is the presence of diabetes. Melon and watermelon contain a large amount of nutrients and antioxidants, which will only benefit the body.
Here is the optimal three-day diet, since the duration of this meal is more than a week, it is worth repeating.
The first day
- Breakfast: 3 tbsp cottage cheese, 2 slices of bread, 200 g melon
- Lunch: 150 grams of white fish, salad (melon, iceberg leaves, fat-free cheese seasoned with lemon juice)
- Snack: 400 grams of watermelon
- Dinner: a portion of boiled rice, carrot and apple salad, 100 g of melon
Second day
- Breakfast: soft-boiled egg, green tea without sugar, 150 grams of watermelon
- Lunch: stewed vegetables without starch, 400 g of yellow berries, a glass of water
- Snack: 150 ml low-fat fermented baked milk
- Dinner: 400 grams of watermelon, 2 slices of bread, 100 grams of white meat
Day Three
- Breakfast: 400 grams of watermelon, low-fat yogurt
- Lunch: part of boiled rice (brown), 400 gr melons, chicken meat from a double boiler (100 gr)
- Snack: bran bread, a cup of tea
- Dinner: salad (cucumber, spinach, bell pepper, radish)
Kefir-watermelon diet
With this three-day meal plan, more than three kilograms are lost. A serving of kefir should not exceed 1 liter. You should alternately take one percent kefir and red berries with an interval of 3 hours. The effect is achieved due to the fact that both components have a diuretic effect, as well as generally improve digestion.
Cucumber-watermelon
The duration of this meal plan is two weeks. Every day you need to consume 1 kg of vegetables and "minke whale", as well as one liter of liquid. These products allow you to remove excess water from your body, as well as saturate it with the components necessary to maintain health. Some time before going to bed, you can eat a portion of dark bread and drink a portion of kefir. It is worth limiting physical activity and start taking vitamins. During this period, you will lose more than 14 kg.
Diet with dark bread
Allows you to throw more than 8 kg. The duration of this scheme is not more than 10 days. In this case, it is better to dry the bread in a way convenient for you (frying pan, toaster, oven).
watermelon and squirrel
After 10 days, you will not count 8 kg on the scales. Perfect for those who love meat and, based on the opinion of doctors, is considered very successful. Eat no more than 2 kg of Astrakhan daily, that is, before the main meal every four hours. It is better to refuse the consumption of strong drinks during this period.
Buckwheat and watermelon
Day after day: 1 kg of buckwheat and 5 kg of watermelon. You can also dilute the food with sliced \u200b\u200bvegetables with lemon juice.
If you love buckwheat, the buckwheat diet for weight loss will definitely suit you.
Watermelon-apple
In 2 weeks, more than four kilograms are lost. Eat up to one kg of apples and 1. 5 kg of miracle berries daily. It is recommended to divide all this into several tricks.
Rice and watermelon
The daily ration is 100 g of not yet cooked rice and watermelon at the rate of 500 g / 10 kg.
Watermelon and cottage cheese
The only rule of this diet is not to take them in one meal. It takes about 4 kg per week.
Approximate power scheme:
Breakfast: 200 gr of curd product
Lunch: some watermelon
Snack: dairy product
Dinner: slice of watermelon
Health Benefits
The current state of the environment and the wrong way of life often cause urolithiasis. Everyone's favorite red berry helps to cope with this ailment. To prevent this disease, you should arrange fasting periods. For 7 days, it is allowed to eat no more than three kg of watermelon and a few slices of dark bread.
Pregnancy
In order for the child to fully develop, a woman needs the beneficial substances contained in the red berry. It will also help to get rid of the difficulty familiar to all women in the edema position. You can eat like this for five days, eating five kg of watermelon. The only thing to be wary of is nitrates in this product.
Exit diet rule
It is important to remove harmful foods from the menu that retain fluid in the body. You can switch to foods high in protein and not stop eating gourds.
Variant of one of the diets
- Breakfast: 300 gr of the usual berry
- Second breakfast: low-fat cheese/low-fat yogurt, dark bread toast
- Lunch: soup / vegetable salad, boiled lean meat
- Snack: a slice of black bread, 300 g of striped berries
- Dinner: vegetable salad
Is it possible to drink watermelon on a diet?
Watermelon consists of water, you can use it on a drinking diet. It is important not to forget to drink more than a liter of water every day.
Can you lose weight on watermelon?
If you follow the diet, then you will definitely be able to lose weight. But how much you can lose weight, often depends on several factors: